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How to Help Kids Express Emotions in a Healthy Way

Updated: May 10

A Guide to Healthy Outlets

To truly comprehend a child’s emotional development and empower them effectively, let’s explore the influence of physical and creative activities. When they engage in these activities, it’s like a high-five between their developing brains and hearts – a fundamental connection shaping how kids understand and handle their feelings. This blog will help you understand how to help kids express emotions in a healthy way.

Navigating Emotions

Think of a child’s emotions like a mini-tornado – perfectly normal but sometimes overwhelming. Our role as caregivers is crucial here: steering them away from actions like hitting, throwing things, or biting.

The Power of Intent

Being intentional is crucial, and as adults, it’s our responsibility to be aware that we have to purposefully guide kids toward emotional well-being. Think of it like athletes putting in dedicated practice for the big game. When we intentionally practice these strategies with kids during moments of positivity, fresh energy, and a good attitude, it positions them to navigate tough emotions later on. It’s about ingraining these practices into their toolkit, ensuring they become second nature for real-life situations.

Creative Emotional Outlets

Now, let’s dive into the exciting part! These activities are fantastic avenues for kids to express and navigate their emotions. And guess what? This is just the beginning of the endless possibilities!

  1. Artistic Expression: Painting, drawing, or coloring emotions – it’s like turning a canvas into a playground of emotions.

  2. Superhero Moves: Doing a strong plank pose isn’t just a workout; it’s feeling “superhero strong”!

  3. Tacky Box Time: Feel the emotion, allow for it, then connect the emotional processing physically. It’s a tool, just like a toothbrush, used daily to reflect on any “tacky” behavior experienced, jot it down, and lock it away.

  4. Active Moves & Dance Parties: Jumping jacks and spontaneous dance parties become a rhythm for emotional release.

  5. Creative Fun: Ever tried drawing with shaving cream? It’s like creating magical disappearing feelings!

  6. Playful Creations: Play-Doh is a realm where kids create and control emotions in squishy form.

  7. Balloon Fun: “Keep it up” with a balloon turns emotions into an exciting airborne game.

  8. Sharing Feelings: Playing catch becomes a way to share and manage tricky emotions in a physical game.

Tacky Box is a light lift for teachers and to children, feels like play.

Tacky Box is a light lift for teachers, for children, feels like play.

Empower Your Child: Involve Them in Crafting Their Emotional Toolkit

Keep in mind that not every activity suits every child, and it’s important to consider their preferences. Allow your child to have a say in the activities they like or don’t like, as their acceptance and belief in the effectiveness of the chosen strategy are key to its success.


While exploring and practicing these creative emotional outlets with your child, it’s crucial to ensure that these activities are not perceived as punishment. The purpose is to release emotions and energy physically in a creative and enjoyable manner tailored to your child’s personality and temperament.

What Do you Think?

It’s crucial for us to understand how to help kids express emotions in a healthy way. What’s your favorite way to guide your little ones in experiencing their feelings and having outlets that don’t hurt others or themselves? Share your thoughts and ideas with us!

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